dkb Membership Packages

Dkb offers a variety of membership options.  Monthly, semi-annual, annual, 10-card, and drop-in rates are available.  Family discounts and referral bonuses offer even more affordable ways to experience dkb.  Please call or email for a free consultation.

dkb Class Descriptions

Go Ballistic  Highest intensity cardio class.  It combines movement drills (agility, jumping) with kettlebell and bodyweight resistance exercises.  Nonstop action.

Reshape  Medium-High intensity cardio class.  Reshape combines kettlebell/bodyweight resistance and stability drills with core and cardio.  Light jumping (with available substitutes) is possible.

Support  Low to moderate cardio.  Support focuses on utilizing the base kettlebell stance to maximum effect.  Strength, stability and core development are the major emphases.  Double kettlebell drills are introduced.  No jumping.  

Heavy Metal  Limited to members with Level 2 skills.  Our lowest-intensity cardio class, Heavy Metal employs maximum resistance via bands, bodyweight, tire flips and loads of cast-iron (kettlebells).  Double kettlebell drills are a fixture.

Cardio TRX  Alternating intervals of TRX straps (for work on balance, strength, and intense core activation) and Bodyweight/Kettlebell cardio.

DKB Flow  Vynasa style Yoga class.  Work up a sweat as we move through Sun Salutations and various standing poses before delving into deeper stretching poses.