dkb faq > DKB Stars and Bars > Do I need to achieve all the bars under a star before I move to the next color star?
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Yes. This program marks your achievement progression. We put it in place to help you reach for and achieve new fitness goals. If cardio is your forte, then achieving the cardio bar might not be a great challenge for you while the strength bar might take more time, effort, focus, and determination to pass. This program is not about avoiding the tougher challenges, it's about looking them straight in the eye and showing them what you've got
Last updated on September 26, 2011 by dkb