A DKB Member-only program to

• Provide fitness testing standards that help members identify strengths and weaknesses in their current athletic performance.
• Set “reach” standards that will give members goals to achieve and help direct future training focus.
• Help you find your inner athlete
• Help you gain mental strength

What it ISN'T

• A race: The program is meant to give members a thoughtful check and balance on where their current fitness level is an how they can enhance their performance to meet the next level of standards.
• Mandatory: This program is entirely optional. You should participate if it seems like a fun, healthy, and supportive way to enhance your personal training program.

Last updated on September 26, 2011 by dkb