Keira Newton, Senior RKC, Level 3 Z-Health

After years of snickering at her husband, Keira first picked up a kettlebell in 2005 when he challenged her to stop laughing and start swinging. She couldn’t walk for a week. She stuck with the challenge initially when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced she found her ideal fitness solution when she lost the 44 pounds she had gained during her second pregnancy in just four months after her daughter was born. She continued to reshape her body in the years that followed, slimming her hips, dropping three more waist sizes, and building lean muscle. 

Keira’ personal transformation inspired her to spread the word about the benefits of kettlebells.  She will help you articulate your goals and achieve them one by one.  Keira’s “tough love” will give you all the encouragement and support you need to transcend what you thought possible.